)  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. Slow cooker breakfast beans. Top with cooked beef and drained beans. Stir to combine. Get cozy grab a bowl and feel healthy on the inside. It has about 7 grams of fiber per serving. Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. I plan to make it again and serve it with cheddar biscuits. Slow cooker instructions are also included. Very tasty! Copyright © 2020 The Mediterranean Dish. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. Makes this so easy to cook. Need a crock pot cabbage soup? Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. This Mediterranean-Style vegetable and cabbage soup is hearty, rustic, and super satisfying. 153 Shares. Here are our best vegetable soups for a simmering, vegetarian-friendly meal. Add a pinch of crushed red pepper, if you like. Wonderful, Carol! ★☆. And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. And you can also see instructions for Instant Pot cabbage soup below. I forgot to add the cider vinegar to the pot at the end of cooking, but a few of us stirred a couple of drops into our bowls of soup. A new fave of mine during the flu season! 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! Can ;you tell me what the fiber content is on this? ★☆ My husband isn't a big soup person and he came back for thirds! Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. An Elite CafeMedia Food Publisher.Privacy policy. Press the “Sauté” button on your Instant Pot.  Add oil.  Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.  Press “Cancel” to turn off the heat. 1 bell pepper diced . Transfer to serving bowls and enjoy! Ingredients. Can't wait for your cookbook!! I let it do all the hard work in slow-cooking the veggies, particularly cabbage, to tender perfection. Bring soup to a boil then lower to a simmer and cook, covered for 15 minutes. A few mushrooms. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. Place in a large slow cooker, in order, the carrots, onion, cabbage, garlic, lentils, and bay leaves. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. Add a drizzle of Early Harvest extra virgin olive oil, and if you like heat, add a pinch of red pepper flakes. Warm it up over medium heat, stirring occasionally. Since we haven’t had that much snow in 17 years, it was pretty surprising to see it twice in one season. Word-to-the wise, make a double batch of this vegetable cabbage soup and freeze some for a later time! This is really a low-calories vegetarian sauce. So if you want to give it a try, the process is not a ton different from using a crock pot. Welcome to The Mediterranean Dish. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. Yummy! Cooked cabbage is slightly sweet but also bland. And if you like heat, add a pinch of red pepper flakes. For the second time this winter, we had double digit snowfall. Stir to combine and let it cook for 2 minutes (Photo … Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan Tagged With: cabbage. This soup is also very budget friendly and is packed with nutrients. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Required fields are marked *, Rate this recipe I had 2 bowls and I feel totally comfortable taking some to work tomorrow for my co-workers since my husband doesn’t eat cabbage soup. Servings. The … 1 cup green bean . The full carnivore I reside w/ couldn’t help himself, and inhaled a large bowlful. ★☆ This post may contain affiliate links. Your email address will not be published. Ingredients. Thank you so much for some very delicious recipes. Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. I know it has a reputation for being a ‘winter’ appliance, but we use ours quite a bit in the summer too. Slow Cooker Cabbage Roll Soup. You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. —Mark Morgan, Waterford, Wisconsin ♡. I have neither a slow cooker or crockpot, but I do have a dutch oven. The dill/cabbage combo reminds me of Russian soups. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. How long do you recommend a cook/simmer with that appliance? Season with … * Once transferred to serving bowls, top the cabbage soup with a drizzle of Early Harvest extra virgin olive oil. I also routinely leave out the roasted red peppers, it’s just not an ingredient I often have stocked in the pantry. Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. 6 cups of cabbage • stock - chicken, vegetable, or ham • Salt and pepper to your liking • (Optional) A dash or two of Worcestershire sauce • (Optional) baby carrots • … Thank you so much!!! The tomato-based broth in this lentil tortilla soup gets an extra kick … Oh, I have yet to try this in a pressure cooker! My older sister after she tried it traveled 2 hours home and made it herself the next day =) I also brought a small container to my coworker when she mentioned she liked the smell of my food but had never eaten cabbage before. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. Now it's perfect. It was wonderful! If you do not own a slow cooker with a stovetop-safe insert (or wish to skip step one): Place the insert on the slow-cooker base (this recipe will fit a 4-quart capacity slow cooker). This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious.  Feel free to make it as mild or knock-your-socks-off spicy as you’d like. And sadly, I had no greens. VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. To make soup in slow cooker, place all ingredients in crock and cook on high 5-6 hours or low 7-8 hours. Scoop out bay leaves before serving. I added instructions for stove top option above. I try to get as much fiber into my 90 year old hubby as I can. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it. 2 cup mushroom sliced. Pin 152.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. Yes – a carrot, on a low carb diet. Enjoy! My husband, mom, and teenage sister love this soup! The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. I've got you covered! Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. Servings. I make it with spicy chorizo diced instead of adding the spices, it gives a nice twist :), very best ! Your email address will not be published. Share 1. The seasoning blend was perfection! bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. Celery seed instead of celery. I really love cabbage soups. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. Trying the cabbage soup diet? Share 1. The flavors will surprise you in the best way possible. https://thegreenloot.com/vegan-crockpot-soups-stews-recipes Cover and cook on low for 7 to 9 hours. Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. This cabbage soup will keep well in the fridge for 4 days or so in an airtight container. Hi Pat, I am so sorry I couldn't get to your question earlier. Serve with warm pita or your favorite crusty whole wheat bread. Vegetarian slow-cooker soups and stews are both delicious and easy to make. The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. Use a jar of chunky salsa (your preference) to add the heat . Pour broth over the entire soup mixture. Please review Nutrition Disclosure. Enjoy. I went with the cumin seasoning. This has to be the best vegetable soup I have tasted in a long time. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) One tip to make it even quicker. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. I just made a soup based on this recipe. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). 9 ratings 3.8 out of 5 star rating. Season with kosher salt and pepper. Rustic Irish Potato and Cabbage Soup – for the slow cooker or stove top. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. Needless to say, we are ready for spring to show up! I vote for the Italian version! And all the better with some seriously tasty food to bring us all together. of vegetable broth • salt & pepper to taste Transfer to serving bowls. ★☆. OMG! Stir in tomato sauce and broth. With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. This would kick all the chill out the door! Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Excellent recipe! You should give it a try! I'm Suzy. Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. The benefits of vegetarian cabbage soup are endless! Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. 1 cup onion diced. ★☆ that's wonderful, Anu! Gather the ingredients. Just add all ingredients (except for zest, lemon, and dill) to the pot and I'm cooking it for 14 minutes on pressure cook. Another good choice as it adds color, texture and antioxidants/vitamins. I love anything spicy and anything with cabbage! I really love cabbage soups. … In a large Dutch Oven or heavy pot, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. Save my name, email, and website in this browser for the next time I comment. ★☆ Hubby loved!! Please join me and our growing community! Transfer to serving bowls.  Cook. Stir in tomato sauce and broth. Suzy - I am SO thankful to have found your blog! Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Love my crock pot. Note: If you like, you can start by sauteing the vegetables in the instant pot first with some extra virgin olive before cooking. Healthy, but warm and hearty Vegetable Soup is a delicious vegetarian, gluten free soup that is prepared in the Slow Cooker. Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. Servings: 4 to 6 (4 for me, but I like BIG servings!) And thank you so much for the kind comment. I threw in some soy chorizo 🤤 I’ll definitely be making this often this winter! This vegan cabbage soup tastes anything but "detox.". They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! This sounds like the perfect meal for chilly fall evenings! I love that you provided so many different variations! She liked the soup (although mine was a bit spicy for her) and asked for the recipe and bought everything to make it over the weekend. It can be the antidote to a season of overeating and overindulging. 12. The smell of classic homemade Soup complete with herbs and veggies, is one of the most comforting smells in a kitchen. Do you have the nutritional information on this soup? Most of the time, I use my crock pot to make this cabbage soup. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine.  Continue cooking until the soup reaches a simmer.  Then reduce heat to medium-low, cover, and cook for 20-30 minutes, until the vegetables are tender. 20 Comments. Many thanks for this great recipe! Love all those delicious veggies! Tomato sauce and paste are an easy way to make vegetable soup … Stir in the green beans about 30 minutes before serving, and that’s it! After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. This is one bowl of soup I'm ready to dive into! Hi Cecile! Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. Notes. I'm so glad you enjoyed it, Amber! Hi! Carefully remove cabbage rolls one at a time and transfer to the plate. And check your spam folder in case you cannot find our email! Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) 167; 215 . I add about 1/3 cup of medium salsa verde to get the level of heat I like. Ya’ll know how I feel about the humble lentil. Wonderful, Jan! Just a couple minor changes, but you get your soup in a fraction of the time. But this vegetable soup with cabbage can be easily prepared stove-top, in your crock pot, or even your instant pot. Thanks for the inspiration. ? Somehow I missed the whole cabbage soup diet fad of the 90s.  But I finally discovered the magic of a really good bowl of cabbage soup a few years ago, and have been completely hooked on it ever since.  And sounds like many of you are too!  Thousands of you have made and loved my favorite Cabbage, Sausage and Potato Soup recipe, which I still make and enjoy often.  But I thought it was high time we had a vegetarian (and vegan) option here on the blog too.  So today I present to you the most delicious meatless alternative — this Spicy Vegetarian Cabbage Soup. Make a double batch of this healthy cabbage soup and freeze some for later use! more about me ». Used a jar of medium salsa and didn’t add the red pepper flakes because it had enough heat. I store some in the fridge for lunch the next couple of days, and freeze the rest for later. Love this soup. Can't wait to see what you try next. I added a can of Del Monte Mexican corn for extra color, kick and flavor – which I humbly suggest others follow suit. After indulging over the holidays, this soup is the perfect meal to get you back on the right track and start the new year healthier. Season with kosher salt and pepper. Cook until browned in a skillet on … Exactly! A super health and nourishing cabbage patch soup made in the slow cooker. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Slow Cooker Vegetarian Sauce Recipe. Crockpot Cabbage Soup Instructions: Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) This looks really yummy and just in time for the fall weather! Here is my Instant Pot Cabbage Soup Instructions: Whenever I make this soup, I actually do a double batch. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! Such great ingredients. And you can prepare it stove-top, in your Crock Pot, or a shiny new Instant Pot (affiliate link). And you can also see instructions for Instant Pot cabbage soup below. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Add spices, bay leaf, tomato sauce, and broth. This is perfect for a cold winter's night. I love a great vegetable soup, and this slow cooker soup has one of our favorite ingredients: cabbage. SLOW COOKER VEGETABLE SOUP. It’ll still taste great. 2 tbsp tomato paste . 1 1/3 cup carrot sliced. March 10, 2015 by Tiffany King 23 Comments. This is primarily a vegetable soup with cabbage as the main ingredient. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. I can’t seem to get enough. Stir onion, carrot, celery, cabbage, potatoes, sugar, vinegar, tomato sauce and 6 ½ cups of broth in a slow cooker. Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! Slow Cooker cabbage, sausage, & potatoes potatoes, quartered • kielbasa, smoked sausage or whatever you prefer - uncooked & sliced • or approx. And the long cooking process really allows all the umami and tasty flavors to marry. ★☆ Loved the whole article. We will make this again again! Thank you for sharing! Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes This post may include affiliate links. I am making this in my instant pot. This was the first recipe I tried from the Mediterranean Dish. Enjoy with warm pita bread or your favorite crusty bread. I let the crock pot do all the hard work, and the end result is a tasty soup and the cabbage is perfectly tender. Stir in lemon zest, lemon juice, and fresh dill. Lock the lid and lock the lid and set on high for a total time of 15 minutes, then let the pot naturally release (another 15-20 minutes.) This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious!  See notes above for possible variations, including how to make the soup more spicy or mild. Thanks so much for sharing! No need to cook onion and garlic before adding to slow cooker. Chop the cabbage and add it to the slow cooker. All the tips below. Great recipe! https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe It's got everything you need: hearty vegetables, beef, beans, plenty of delicious flavors and a little spice. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Caraway seeds are a great addition here. March came in like a lion. Enjoy this slow-cooked alternative to … Keywords: Vegan Cabbage Soup, Cabbage Soup, Crock Pot Cabbage Soup, Instant Pot Cabbage Soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Cook for 30 minutes or until vegetables are tender. Add remaining vegetables to pot - except for cabbage - with crushed tomatoes, vegetable broth, and bay leaf. Drain well and transfer to the slow cooker with the potatoes. 4 clove garlic minced. Add onions, garlic, carrots, potatoes, and chopped cabbage. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. ★☆ of vegetable broth • salt & pepper to taste Paleo or Keto. This looks like the perfect addition to our biweekly meal plan– totally going to try this in our Instant Pot! ), but I’ve been on the hunt for new soup recipes for the fall. 12. make several times a month in winter. My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. If you do freeze this soup, thaw out in the fridge overnight. Will he making SEVERAL more times and can’t wait to vary the recipe each time! Add spices, bay leaf, tomato sauce, and broth. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker.  Stir to combine. Makes 8 servings. As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. Stir together. Make a double batch of this healthy cabbage soup and freeze some for later use! Vegan Slow Cooker Cabbage Soup. enjoy! 1 cup green bean . It's tangy, refreshing, and healthy... and so easy to make. Plus, when my kids go back for seconds on vegetable soup, I' know I've found a good thing! Slow Cooker Vegetable Soup. 😊👍, My favorite thing in life is time spent around the table. Cook for 30 to 40 minutes or until vegetables are tender. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! A New Veggie to Try: For variety, we also love to make this slow cooker vegetable beef soup with cabbage. This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. Your email address will not be published. I’m so glad I saw this recipe….I bought cabbage a couple days ago and this sounds yummy! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Ingredients. ★☆ I went through a mental list of spices and herbs, and finally found one that fits beautifully: caraway seeds!!! To serve, scoop out a little marinara and spread it on a plate. Instructions Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Thank you and keep up the good work!!! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! Cut the cabbage into 1-inch square pieces. Add salt, pepper, chili powder, garlic, bay leaf, and … HOW TO MAKE CABBAGE SOUP IN THE SLOW COOKER Add all of the ingredients to the slow cooker and stir together. It’s so warm and comforting and the cabbage makes it very filling. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. Highly recommend! Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red … Add to the slow cooker. When the soup is ready, unplug the crock pot. Stir to combine. So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. Cook for a few more minutes, tossing regularly. You mentioned finding a good vegetable stock – any tips on doing that? Saute the vegetables for a bit until somewhat tender. Cook on high for 4-5 hours or on low for 8-10 hours. Make a big batch and freeze extras for healthy meals all winter. And voila! It may change the color, but the flavor should still be the same. I so love having you here! It is very tasteful and is gotten more results than I ever thought I could imagine. I recommend keeping the celery and the cabbage, as they are known for their “weight loss” and detoxifying properties, also they make the soup heartier, hence it will keep you fuller! Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my.

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